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Tag Archives: diet and exercise

100 Beginner Running Tips

Posted on April 15, 2020 by Shawn Lazarus — Leave a reply

Running Tips… Wear spandex shorts under your regular running shorts so you don’t chafe “down there.”
Cotton socks will only lead to blisters; invest in socks designed for running… Continue Reading100 Beginner Running Tips→

Posted in Featured, Health & Fitness | Tagged diet and exercise, runner, running, sprinting, track | Leave a reply

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